About us
Why choose Three Pillars Performance?
Discover our unique edge
It’s our commitment to your health. We deliver effective, efficient workouts paired with nutritional guidance to help you reach your fitness peak.
Education
There is no “secret sauce” when it comes to athletic training and performance, but we believe in TEACHING first…and the results will come later.
We begin all training sessions with an in-gym assessment of where each athlete currently is, (including data on speed, power, quickness, agility & body composition) and find out where they want to go.
All of our training centers around proper form, function, and technique for each exercise and lift. We educate not only HOW to do it properly, but also WHY.
All training is accompanied by nutrition education by a Registered Dietician/Certified Sports Nutritionist: teaching every athlete how to properly fuel their bodies, and get the results they desire.
Training
Our athletic sports training programs are designed and led by Certified Personal Trainers with 40+ years of training and coaching experience.
No “one size fits all” lifting routine here. We mix strength & power, movement & agility, speed & quickness, and explosive performance in our gym.
We do this by combining scientifically proven reps and sets of bi-lateral movements, multi-plane exercises, stretching, hypertrophy, cardiovascular health, isometric, concentric, eccentric holds, and complex movements, and more.
We offer functional training to help athletes of all ages accomplish their goals to find THEIR success.
Performance
Every athlete defines their success differently.
Whether it is overall speed, quicker 40 yard dash, a higher vertical jump, increasing their bench/squat amount, faster agility testing….we help them PERFORM.
Our athletes are equipped with the tools needed to accomplish the goals they are seeking in gym training….and they put it into action in their daily lives, both in athletic competition and off.
Football, Basketball, Volleyball, Softball, Baseball, Soccer, Track, and many other sport athletes have had their training put into action on the field/court and performed in ways they didn’t even know possible!
Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalised Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Precision Body Composition Scan
Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
04.
Adaptable Fitness Assessments
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
05.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
06.
Personalised Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
What People Say
3PP Lincoln didn’t just change my workout routine, it revolutionised my entire lifestyle. I’ve never felt stronger, healthier or happier!
Kate Williams
in Lincoln, NE
Simple pricing
Minimal investment,
Maximum results
At Three Pillars Performance, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
Starter Plan
Perfect for fitness newcomers, this plan eases you into the fitness world with a personalised workout plan via our mobile app, simple nutrition guidance, and a supportive community. Choose this for a gentle introduction to your fitness journey.
$99
per month
+
Virtual training sessions
+
Basic nutrition guidance
+
Access to all group classes
Performance Plan
Ideal for those with some fitness background, this plan elevates your routine with personalised training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
$225
per month
+
2 training sessions per week
+
Tailored nutrition advice
+
Access to all group classes
+
Bi-Monthly body composition scans
Elite Plan
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimises your performance with an intense training regimen, highly personalised nutrition strategies, and precise progress tracking.
$275
per month
+
3 training sessions per week
+
Personalised nutrition plans
+
Priority booking for all group classes
+
Monthly body composition scans
+
Ongoing performance assessments
Not convinced? We offer a 100% money-back guarantee for all purchases. Try our product confidently; if you don’t like it, we’ll make it right.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Three Pillars Performance today.
Three Pillars Performance 